Best exercise for belly fat

10 Best Exercises to Lose Belly Fat at Home – Step-by-Step Guide

Spread the love1 Step-by-Step Exercises to Lose Belly Fat at Home2 Step 1: Crunch Hold3 Step 2: Low Plank Hold4 […]

Spread the love

Step-by-Step Exercises to Lose Belly Fat at Home

One of the hardest areas to reduce is belly fat. However, even at home, you can tone your abs, burn calories, and show results more quickly with the correct exercises. In this guide, I’ll show you 10 of the Best Exercise for Belly Fat, step-by-step, with images, so you know exactly how to do them right.

Step 1: Crunch Hold

Target: Upper belly fat & core strength

Duration: 40 sec

How to do:

  • Lock your lower back into the mat when lying down.
  • Bend your knees at 90 degrees directly above your hips.
  • Keep your hands behind your head.
  • Inhale, tuck your chin in.
  • Exhale, crunch up from your shoulders.
Crunch Hold Exercise for Belly Fat
Crunch hold targets upper belly fat and tones your abs.

Step 2: Low Plank Hold

Target: Full belly fat burn & stability

Duration: 40-60 Sec

How to do:

  • Get into plank position on your elbows.
  • Keep your tailbone tucked in and abs tight.
  • Push your shoulders into the floor.
  • Engage your whole body and hold.
Low Plank Exercise for Belly Fat
Low plank burns calories and tones the core.

Step 3: Toe Touch + Plank Tuck

Target: Upper belly fat & cardio boost

Repeat for 10-12 raps.

How to do:

  • Place your arms overhead and your legs straight up while lying on your back.
  • Exhale, crunch to reach your toes.
  • Inhale, return down to mat and move into plank position.
  • Tuck your knees toward your chest.
Toe Touch and Plank Tuck Combo
Combination of toe touch and plank tuck for full belly fat burn.

Step 4: Alternating Knee to Elbow

Target: Side belly fat (obliques)

Hold for 2 sec each side and repeat 10-12 raps

How to do:

  • Start in plank position.
  • Right knee should be tucked into your right elbow repeadly.
  • Switch your positionand tuck left knee to left elbow.
  • Tuck your right knee to opposite elbow, then switch repeadly.
Knee to Elbow Plank Exercise
Plank knee to elbow targets obliques and side belly fat.

Step 5: Side Plank Rotations

Target: Love handles & core strength

How to do:

  • Start in low plank.
  • Exhaleand rotate hips into a side plank on left forearm, right arm up and hold.
  • Hold, inhale, return to low plank.
  • Switch to right forearm, left arm up.
Side Plank Rotations for Belly Fat
Side plank rotation burns belly fat from sides and strengthens core.

Step 6: Bench Hip Lift Hold

Target: Lower belly fat

Hold for 20 sec

How to do:

  • Sit tall on a bench, palms next to hips.
  • Grip the edge of table, round your upper back slightly.
  • Push into bench, lift hips up.
  • Engage abs, squeeze inner thighs together. Hold 20 sec.
Bench Hip Lift Hold Exercise
Bench hip lift engages lower abs and burns belly fat.